<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Humpty Doo Aquatic Adventures]]></title><description><![CDATA[Swimming lessons, aqua aerobics & hydrotherapy in a 25m heated pool. Family-run swim school helping locals build water confidence.]]></description><link>https://www.hdaa.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 00:21:56 GMT</lastBuildDate><atom:link href="https://www.hdaa.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Aqua Aerobics in Humpty Doo: Low-Impact Water Exercise for Over-50s in Darwin's Rural Area]]></title><description><![CDATA[Low-impact aqua aerobics in a heated pool at Humpty Doo — what classes involve, why warm water helps stiff joints, and how to book your first $12 session.]]></description><link>https://www.hdaa.au/post/aqua-aerobics-humpty-doo</link><guid isPermaLink="false">6a5d8cd8a93b53fe88971546</guid><pubDate>Mon, 20 Jul 2026 03:12:36 GMT</pubDate><dc:creator>joshdbunting</dc:creator></item><item><title><![CDATA[Swimming Lessons in Humpty Doo: A Local Parent's Guide to Getting Started]]></title><description><![CDATA[Everything rural-area and Palmerston parents need to know about local swimming lessons — what age to start, how NT $100 vouchers work, and how to book for Term 3.]]></description><link>https://www.hdaa.au/post/swimming-lessons-humpty-doo</link><guid isPermaLink="false">6a5b307e830cbda37bbe0eef</guid><pubDate>Sat, 18 Jul 2026 07:59:07 GMT</pubDate><dc:creator>joshdbunting</dc:creator></item></channel></rss>